71. Bakasana (crane posture) 142-143
V Topsy Turvy Posture
72. Sirshasana (head stand posture) 144-149
VI Surya Namaskara (salutations to the sun)
73. Pranamasna (prayer posture) 150-151
74. Hasta Utthanasana (hand raising posutre) 152-153
75. Pada Hastasna (hand to foot posture) 154-155
76. Ashwa Sanchalanasana (equestarian posture) 156-157
77. Parvatasana (mountain posture) 158-159
78. Ashtanga Namaskara (salute with eight parts) 160-161
79. Bhujangasana (cobra posture) 162-163
R 164-164
VII Miscellaneous Asanas
80. Dhanurasana (bow posture) 165-167
81. Siddhasana (accomplished posture for men) 168-170
82. Mayurasana (peacock posture) 171-173
83 Poorna Matsyendrasana (full spinal twist posture) 174-176
84. Paschimotthanasana (back stretching posture) 177-179
VIII Bibliography 180-180
IX Glossary 181-185
X Index 186-188
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